Cankle Quest

Despite the fact that the expression "cankles" may not be found in many word references, everyone realizes what they are and no one needs to have them. Attaining sharp lower leg definition will push a sexier, more enticing profile, and this aide will demonstrate to you...

I now know alot about cankles. I have been putting this knowledge to work and my legs are looking good.

The things I'm doing to make my ankles look less puffy and more shapely are as follows. I drink lots of water, I walk places, I put my feet up at night, and I've bee...

One of the best ways to slow down fat growth in unnecessary places is to drink water. The more water you drink, the more your body tries to flush it out of your system. When you don't drink much water, your body will retain more extra molecules than usual. This leads t...

This is the first entry in my journal for my new quest. My mission is to improve my body image so I can feel more confident. The things that bothers me the most are my hips and fat ankles.

I’ve been non-fat before and my hips looked great. But even then my ankles alwa...